I stay super-vigilant about my health," he said, "and I don't eat necessarily like I eat on the show in my day to day life. It's a system of checks and balances. I try to stay extra-vigilant, not just about doctor visits, but supplements, making sure I work out on a daily basis.
taken from the link :
nj.com/entertainment/tv/index.ssf/2009/07/tca_man_v_food_host_adam_richm.html
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