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15y ago

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The older you are the more sleep you need or is it the younger you are the more sleep you need?

older


Do you actually require more or less sleep as you get older?

less sleep


Who needs more hours of sleep a 20 year old or a 50 year old?

Believe the older you get ,the less sleep you need.


Why infants require much more sleep than older people?

Infants require much more sleep than older individuals because their brains are rapidly developing, which necessitates extensive rest for growth and maturation. Sleep plays a crucial role in consolidating learning and memory, essential for their cognitive and physical development. Additionally, infants have shorter sleep cycles and spend more time in REM sleep, which supports their neurological development. As they grow, their sleep needs gradually decrease as their brains mature and become more efficient.


What conditions affect the sleep of domesticated puppies?

Tickling affects older dogs more than puppies, because puppies sleep a lot. I have don't this experiment with my dogs. The older dog is more affected by tickling or other noises and feelings than the puppy is.


Why do infants require more sleep than an older person?

Infants require more sleep than older individuals because their bodies and brains are rapidly developing. During sleep, critical processes such as growth, brain maturation, and memory consolidation occur, which are essential for their overall development. Additionally, infants have shorter sleep cycles and spend more time in REM sleep, which is vital for cognitive and emotional development. As they grow, their sleep needs gradually decrease as their bodies and brains mature.


What effect can caffeine have on older people?

Older people may be more sensitive to caffeine and thus more likely to have certain side effects, such as irritability, nervousness, anxiety, and sleep problems.


Do you need less sleep as you grow older?

decrease ---- Sillypinkjade say's: In older persons, sleep complaints in the form of insomnia and daytime drowsiness are highly prevalent and are associated with adverse outcomes. ----


Is it safe for a 7 week old to sleep 10 hours?

Well yeah , its a young baby , you have to understand ,young children need more sleep than a older person.


Should a new puppy sleep with you older dog?

If the older dog allows it - yes.


Im 11 i sleep 11 hours is this normal?

Yes. The older you get, the less sleep you need. By the time a human is 15, they should be sleeping 7-10 hours, more if they still are in college.


Do older people need more sleep than younger people?

Older adults generally require the same amount of sleep as younger adults, which is around 7-9 hours per night. However, older individuals might experience changes in their sleep patterns due to factors like hormonal shifts, health conditions, or medication usage, which could impact their overall sleep quality. It's essential for older people to listen to their bodies and ensure they are getting enough rest to support their health and well-being.