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Sesame seeds are loaded with powerful antioxidants: IP-6 (AKA: Phytate; one of the most powerful antioxidants yet found, and one of the most potent natural anti-cancer substances.Sunflower seeds are an excellent source of vitamin E. Vitamin E is an antioxidant that neutralizes free radicals in the body

Linseed also known as Flaxseed contain Lignan which is a chemical compound found in plants that is a powerful antioxidant. Flaxseed oil contains one of the highest concentration of lignan known

Nuts which are a form of seed have a wide range of antioxidants etc etc

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Q: Do seeds have antioxidants in them?
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Pomegranates offer a lot of antioxidants which can boost up your immune system


What are the antioxidants in pasta?

Not much of any. Antioxidants are vitamins A, C, E and Selenium, plus other plant-based substances with antioxidant activity. Grains have very little, especially after processing and cooking. Fruits, vegetables and nuts/seeds are better sources.


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Lemon seeds are an antiseptic, and they are also used to help the body fight parasites. They also contain a lot of antioxidants and Vitamin C. For more information, please check the related link below.


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Please add to this thread: 1- Flax Seeds <--- HUGE amount of AO, you can even feel it in your mouth! 2- Cranberries


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Is pumpkin seed same as Flax seed?

No, pumpkin seeds and flax seeds are different types of seeds that have some similarities but also some significant differences. Pumpkin seeds, also known as pepitas, are the seeds of a pumpkin or other types of squash. They are a good source of nutrients such as protein, fiber, iron, zinc, and antioxidants. Pumpkin seeds are often used as a snack or added to recipes for added flavor and crunch. Flax seeds, also known as linseeds, are small, nutty-tasting seeds that come from the flax plant. Like pumpkin seeds, flax seeds are a good source of nutrients such as fiber, protein, and antioxidants. They are also a rich source of omega-3 fatty acids, specifically ALA (alpha-linolenic acid), which is a type of polyunsaturated fat that is thought to have several health benefits. Flax seeds can be eaten whole or ground and are often added to recipes for added nutrition. While pumpkin seeds and flax seeds both offer some health benefits, they are not the same and do not have the same nutritional profile. It is generally recommended to include a variety of different types of seeds in your diet to take advantage of the different nutrients that they offer.


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Cocoa Bean's are rich in antioxidants. about 20%of its mas.


Antioxidants fight against free radicals?

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