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Sesame seeds are loaded with powerful antioxidants: IP-6 (AKA: Phytate; one of the most powerful antioxidants yet found, and one of the most potent natural anti-cancer substances.Sunflower seeds are an excellent source of vitamin E. Vitamin E is an antioxidant that neutralizes free radicals in the body
Linseed also known as Flaxseed contain Lignan which is a chemical compound found in plants that is a powerful antioxidant. Flaxseed oil contains one of the highest concentration of lignan known
Nuts which are a form of seed have a wide range of antioxidants etc etc
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What are the benefits of pomegarante seeds?
Pomegranates offer a lot of antioxidants which can boost up your immune system
What are the antioxidants in pasta?
Not much of any. Antioxidants are vitamins A, C, E and Selenium, plus other plant-based substances with antioxidant activity. Grains have very little, especially after processing and cooking. Fruits, vegetables and nuts/seeds are better sources.
What are in lemon seeds?
Lemon seeds are an antiseptic, and they are also used to help the body fight parasites. They also contain a lot of antioxidants and Vitamin C. For more information, please check the related link below.
Why are seeds good for us?
Seeds are nutrient-dense and packed with vitamins, minerals, healthy fats, and protein. They are a good source of fiber, which aids digestion and helps you feel full. Seeds also contain antioxidants, which can help reduce inflammation and protect your cells from damage.
What are foods that work as antioxidants?
Please add to this thread: 1- Flax Seeds <--- HUGE amount of AO, you can even feel it in your mouth! 2- Cranberries
Where can I go to get information for pumpkin seeds nutrition?
Pumpkin seeds are packed with incredible amounts of nutrients, as well as calories. Inside each crunch pumpkin seed you'll find fibre, vitamins, minerals and many antioxidants.
What is black seeds?
Black seeds, also known as black cumin or Nigella sativa, are small seeds that come from a flowering plant native to Southwest Asia. They are known for their strong flavor and potential health benefits, including being rich in antioxidants and having anti-inflammatory properties. Black seeds are often used in cooking and traditional medicine.
What does seeds do to your body?
Seeds are nutrient-dense foods that provide essential vitamins, minerals, and healthy fats. They can help promote heart health, support digestion, and contribute to a balanced diet. Additionally, seeds are rich in antioxidants and fiber, which can help reduce inflammation and support overall well-being.
Is retinol better or antioxidants?
antioxidants
What nutrients are in lemon seeds?
Lemon seeds are an antiseptic, and they are also used to help the body fight parasites. They also contain a lot of antioxidants and Vitamin C. For more information, please check the related link below.
What is alsi?
Alsi is the Hindi name for flaxseeds, which are small, brown seeds that are rich in omega-3 fatty acids, fiber, and antioxidants. They are often used as a nutritious addition to diet in various forms like whole seeds, ground powder, or oil.
What is the difference in black chia seeds and white chia seeds?
Black and white chia seeds come from the same plant but may have slight differences in taste and appearance. Black chia seeds tend to have a slightly nuttier flavor while white chia seeds are milder in taste. In terms of nutrition, both varieties offer similar health benefits such as being high in fiber, omega-3 fatty acids, and antioxidants.
