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Yes, in 100g of an apple there is 8% of Vitamin C you need in one day.
Some do. Examples of fruit high in antioxidants include acai berry and pomegranates.
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What fruits have antioxidants?
broccoli,potato,tomatoes,cauliflower, carrot,oranges,apples,lemons pineapples
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Apples are high in fiber, vitamin C, and various antioxidants
Is Apple good for health?
Apples have many health benefits including that they are high in antioxidants, especially in the peel. Apples are good for cutting the risk of diabetes, cancer, and stroke.
Are apples the healthies fruit?
Apples are close to the top of every list of the healhiest fruits. They are a great source of dietary fiber, and are loaded with antioxidants, which can reduce or retard cell damage.
What are the best apples to juice for maximum flavor and nutrition?
The best apples to juice for maximum flavor and nutrition are typically sweeter varieties like Honeycrisp, Fuji, and Gala. These apples are rich in vitamins and antioxidants, making them a healthy choice for juicing.
Apples are good for what?
Apples are good for providing fiber, vitamins, and antioxidants that can help improve digestion, boost the immune system, and reduce the risk of chronic diseases such as heart disease and diabetes.
Are red apples good for you?
All apples contain both soluble and insoluble fiber which is necessary for proper health. The red color of the peel in red apples also indicates a higher level of antioxidants than those with green or yellow peels.
Which fruits and vegetables to eat to reduce pigmatation?
Eating antioxidants, such as apples, berries, pineapples, and grapefruits or vegetables like spinach and artichoke will help reduce pigmentation.
What is the most healthiest fruit for you?
all fruits are healthy but blueberries have a lot of antioxidants and apples well you know the saying 'an apple a day keeps the doctor away'
What can you get from the apple?
Here are some benefits of consuming apples: Apples are packed with essential nutrients such as dietary fibre, vitamin C, potassium, and various antioxidants. These nutrients contribute to overall health and well-being. Regular consumption of apples is associated with a reduced risk of heart disease. The soluble fibre in apples helps lower cholesterol levels, while the antioxidants may help reduce the risk of cardiovascular problems. Apples are incredibly versatile and can be enjoyed in various ways, whether eaten raw as a snack, added to salads, baked into desserts, or juiced for a refreshing beverage.
What are the differences between peaches and apples in terms of taste, texture, and nutritional value?
Peaches are typically sweeter and juicier than apples, with a softer and more delicate texture. Apples are usually crisper and have a more tart flavor. In terms of nutritional value, peaches are lower in calories and higher in vitamin C, while apples are higher in fiber and have more antioxidants.
What are the healthiest fruits?
Berries are extremely healthy, especially blueberries, because they contain lots of antioxidants. Apples are the healthies. Remember a apple a day keeps the doctor away.
