Can you stop growing and start again I am a 16 year old boy I am 5'8 and I haven't really grown in 1-2 years but my brother is 6'3 So could I start growing again?

Answer 1

Yes you can!

You will grow till you are 21.

- If you weight lift heavy without correct posture you will stunt your growth

- you need 7-9 hrs sleep a day

- Make sure you take heaps of protein, milk and vitamins.

- Don't take any growth tablet crap

- Do sprints, it increases human growth hormones

- Do stretches morning and before bed

- Wear vertical stripped clothing and shoes with a higher sole and have your hair spiked up.

- Also improve your posture in the sense of don't sit with your back hunched.

That's all