Can you get ripped in a week?

Answer 1

No. You've been watching too many Bowflex commercials.

Although some systems can help, it will take time. Actually, abs are 97% genetic, 2% nutrition, and just 1% workout. So many people can never have abs no matter how hard they work.

Some people have abs just because their genetics.

So eating well will help just as much as a workout routine.

Just remain consistent. Do __ crunchies and __ situps a day/week.