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No doctor would recommend it, certainly I don't, but I don't see how it's dangerous. It also depends on how much blood you donated. There's always a risk of fainting, nausea, headache, and fatigue. Be careful with what you do.

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14y ago

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No. You should avoid strenuous activity for at least 24 hours to give your body time to recoup. Less blood means less oxygen for muscles.

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Wiki User

13y ago
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The recommend time is 24 hrs

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Wiki User

14y ago
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Q: Can you exercise aerobically after donating blood?
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