Can too much cellulose hurt you?

Answer 1

While cellulose is generally considered safe and is a common dietary fiber found in fruits, vegetables, and grains, excessive consumption can lead to digestive issues, such as bloating, gas, and diarrhea. The human body lacks the enzymes to break down cellulose, so excessive intake may disrupt nutrient absorption. However, moderation is key, and a balanced diet typically provides adequate cellulose without adverse effects.