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it is recommended that you cycle creatine1 month on, 2 weeks of at the least but that's not necessary.

make sure your drinking at least 1 gallon (3.8) litres of water daily and you (your kidneys) should be fine.

If your worried about your kidneys still drink 6 litres a day and you have nothing to worry about.

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13y ago

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Q: Can m5 creatine hurt your kidneys if taken too long?
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