Serotonin which Controls mood, appetite, and sleep. Ghrelin which stimulates appetite, secretion of growth hormone from anterior pituitary gland Leptin which causes decrease of appetite and increase of metabolism.
Serotonin.
Correcting Posture. ... Reduce Muscular Pain and Stiffness. ... Stress Relief. ... Increase Joint Range of Movement. ... Increase in Productivity. ... Aid in Exercise Performance. ... Improve Sleep Quality. ... Improve Immunity Function
hypothalamus
eta a lot ,sleep
Serotonin plays a role in the modulation of mood, sleep, appetite, anxiety, and sexuality. When there is an imbalance in serotonin, medications known as serotonin reuptake inhibitors may be considered.
-Insomnia -loss of appetite -depression
Sleep aid, stimulates the appetite, indigestion, colic, tuberculosis.
Eccrine glands (sweat glands).
Phenobarb can help make you drowsy. But, it can't increase your REM sleep.
It helps to improve sleep
Proper diet, proper sleep and proper exercise can help to improve health.