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∙ 11y agoSerotonin which Controls mood, appetite, and sleep. Ghrelin which stimulates appetite, secretion of growth hormone from anterior pituitary gland Leptin which causes decrease of appetite and increase of metabolism.
There are several short-term effects of no exercise. It includes fatigue, increase in appetite, poor sleep, as well as stress.
Serotonin.
Correcting Posture. ... Reduce Muscular Pain and Stiffness. ... Stress Relief. ... Increase Joint Range of Movement. ... Increase in Productivity. ... Aid in Exercise Performance. ... Improve Sleep Quality. ... Improve Immunity Function
Hypothalamus.
hypothalamus
eta a lot ,sleep
Effective exercise programs help men control weight, reduce stress, increase energy levels, improve self-esteem, reduce pain and injuries, and improve sleep.
Serotonin plays a role in the modulation of mood, sleep, appetite, anxiety, and sexuality. When there is an imbalance in serotonin, medications known as serotonin reuptake inhibitors may be considered.
-Insomnia -loss of appetite -depression
Sleep aid, stimulates the appetite, indigestion, colic, tuberculosis.
Eccrine glands (sweat glands).