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Serotonin which Controls mood, appetite, and sleep. Ghrelin which stimulates appetite, secretion of growth hormone from anterior pituitary gland Leptin which causes decrease of appetite and increase of metabolism.
Serotonin.
Correcting Posture. ... Reduce Muscular Pain and Stiffness. ... Stress Relief. ... Increase Joint Range of Movement. ... Increase in Productivity. ... Aid in Exercise Performance. ... Improve Sleep Quality. ... Improve Immunity Function
hypothalamus
eta a lot ,sleep
Serotonin plays a role in the modulation of mood, sleep, appetite, anxiety, and sexuality. When there is an imbalance in serotonin, medications known as serotonin reuptake inhibitors may be considered.
-Insomnia -loss of appetite -depression
Sleep aid, stimulates the appetite, indigestion, colic, tuberculosis.
Eccrine glands (sweat glands).
5-HTP is a natural compound that the body uses to produce serotonin, a neurotransmitter that helps regulate mood, sleep, and appetite. By increasing serotonin levels in the brain, 5-HTP may help improve mood, reduce anxiety, and promote better sleep.
Phenobarb can help make you drowsy. But, it can't increase your REM sleep.
It helps to improve sleep