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Eat fresh, whole, organically grown foods.
- Select many green leafy vegetables
- Increase the number of servings of fresh fruits and vegetables (helps increase the potassium in the diet)
- Seek super foods such as: Brewers yeast, wheat germ, fresh sprouts
- Eat deep-ocean fish 3x per week
- Eat nuts, seeds and legumes
- Eat lots of garlic, onions, and mushrooms
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