Bones involved in Long Jump

Updated: 4/28/2022
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Bones of the whole body especially appendicular skeleton are involved in Long jump. Bones of the foot, ankle, tibia, fibula, femur, hip bone, and spine are the bones most commonly involved.

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Q: Bones involved in Long Jump
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Do your bones move when you jump rope?

Yes, when you jump rope, your bones do move as they provide the structure and support for your body to perform the jumping motion. Bones are connected by joints and work with muscles to enable movement, including the repetitive actions involved in jumping rope.

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The bones involved in long jump are the femur, fibula, tibia, vertebra, metatarsals, phalanges, ulna, radius, and the humerus. The muscles used in the same activity are the gastrocnemius, glutes, quadriceps, hamstrings, biceps, deltoids, triceps, trapezius, latissimus, dorsi, quadriceps, and the abdominals. It also includes the elbow, shoulder, and hip ball and socket joint, the elbow, patella, and toes hinge joint, and the ankles condyloid and synovial joint. The joint actions are flexion, extension, and abduction.

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