0
Massage Therapy has many benefits, among which are lowered blood pressure, lowered stress levels, heightened immune system, better blood circulation, reduction of edema (swelling), a greater sense of well-being and pain reduction from muscle tightness or spasms.
"A REGULAR MASSAGE IS AN INVESTMENT IN YOUR HEALTH"
Massage is a caring safe touch which causes the following involuntary relaxation responses:
- Slows down heart and breathing rate
- Lowers blood pressure
- Facilitates the release of chemicals such as endorphins (the body's own natural feel good hormones)
- Stimulates the blood circulation and lymphatic drainage
- Relaxes soft tissue, tendons and ligaments which releases nerves and deeper connective tissue.
Still curious? Ask our experts.
Chat with our AI personalities
Ross
Devin
FranAdd your answer:
Earn +20 pts
What are the benefits of a medical massage?
The benefits to a medical massage that is a massage commonly used in addition to the ultrasound so that this is used to ensure that one's muscles are healthy.
What are the benefits of corporate massage for employees?
There are many benefits of corporate massage for employees. First it is a great motivator. Massage can reduce stress and help increase productivity in your employees. Employees can find increased focused and headache relief.
What are the benefits of using a portable massage couch?
There are a few benefits to using a portable massage couch. It is extremely comfortable and can be rearranged with ease compared to a heavier couch alternative.
Should you stretch after receiving a massage?
Yes, it is generally recommended to stretch after receiving a massage to help maintain the benefits of the massage and prevent muscle tightness.
Should I stretch before a massage to enhance its benefits?
Stretching before a massage can help enhance its benefits by preparing your muscles and increasing blood flow. It can also help improve flexibility and range of motion, making the massage more effective.
Benefits of jade heat massage?
The main benefit of Jade heat massage is that it will loosen up your muscles and allow you to relax. Other benefits include stress relief and prevention of fatigue.
How important is stretching after a massage session for maximizing the benefits and promoting muscle relaxation and flexibility?
Stretching after a massage session is important for maximizing benefits and promoting muscle relaxation and flexibility. It helps to maintain the effects of the massage by preventing muscle tightness and improving range of motion.
What are the benefits of seeing a Registered Massage Therapist?
There are many benefits to seeing a registered massage therapist. The reason for this is that they are trained in anatomy, physiology, pathology, neurology and many other areas that make them good at their jobs.
What benefits can one receive from a lymphatic drainage massage?
The benefits that can be received by having a lymphatic drainage massage include improved healing after surgery, better breastfeeding, an improved immune system and help with relaxation.
What are the benefits of infant massage?
Infant massage helps parent to bond with child, helps the child to learn communication, and relaxes the parent and child. There are other physiological benefits such as improves circulation, stimulated bowels, etc.
What are the benefits of having a massage done on your feet?
There are many noted benefits for one having a massage done on one's feet. In addition to feeling relaxed and happy, one might also find that some issues may be improved.
How can I properly stretch after a massage to enhance the benefits and promote relaxation?
After a massage, it is important to gently stretch your muscles to enhance the benefits and promote relaxation. Focus on stretching the areas that were worked on during the massage, holding each stretch for 15-30 seconds. This can help improve flexibility, reduce muscle tension, and prolong the effects of the massage. Remember to breathe deeply and listen to your body to avoid overstretching.
