Well kind of.
It's essentially the same thing as water, except it contains CO2. Co2 does hurt humans in this form so, club soda is basically just drinking water-very healthy :) !
Also, if this is in a substitute for a soda, its even more healthy! You are not injesting all of the harmful chemicals to your teeth (Comparable to batttery acid) and toxins to your body (Aspartame-a carcinogen)
Final Answer- Club soda is beneficial by hydrating yourself and mabey not drinking as much soda.
Hope this helps!!
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soda makes your body dehydration heartbeats insomia low potassium levels Diabetes etc
Drinking soda offers a positive result in its taste and refreshment. Many people enjoy drinking soda and find it a favorable refreshment.