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To help with infertility, it's important to maintain a healthy lifestyle by eating a balanced diet, exercising regularly, and managing stress. Consider tracking your menstrual cycle to identify ovulation patterns and consult a healthcare provider for personalized advice and potential fertility treatments. Additionally, avoid smoking and excessive alcohol consumption, as these can negatively impact fertility. Lastly, ensure you have a supportive network, as emotional well-being is crucial during this journey.

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3w ago

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