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=Hi! I have used Cylaris on and off for a while. I found it works very well to keep you HAPPILY active... (not jittery and bugged out of your mind...lol) Although I learned the hard way to start of slow...One a day for at least the first week. You'll know when you can increase. Along with this I have used Relacore. The combination of the two has made me lose alot of weight. Even when I wasn't dieting.....If you were going to try it I would definitely do the combination. Relacore is safe enough to start two at a dose time. Good Luck!!=
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