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The modern day man has no time to stand and stare.Everybody seems to be in a hurry and all this has increased stress levels and hence sleeplessness.For me the major reason for this is unhealthy diet.We are not only eating junk and that too at irregular intervals and mostly at night.This is contract to what should be done.Nowdays enjoyment means party and that entails for eating and drinking and smoking. I would suggest to all of you to think about your health first and see where r u heading to. Eat a balanced home cooked food and maintain a regular intake of all dietary constituents.Avoid heavy meals at night.Make exercise an integral part of your routine.This will surely help in improving your sleeplessness http://www.skinsheen.com/article-tips-for-sound-sleep-267.aspx

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