wellness
There are many similarities between health and wellness to choose from. One such similarity is that they both represent the overall state of the individual
Being physically healthy does not equate to having overall health and wellness. Like it's name, it only deals with one's physical state. Other elements of one's health and wellness that one has to seriously consider are one's mental health, emotional health, social health, intellectual health, environmental health, and one's spiritual health. Dieting and exercising can help one stay physically fit and help improve one's thinking process and reaction rate (mental and intellectual).
Wellness refers to a state of overall well-being, including physical, mental, and emotional health. Illness, on the other hand, refers to a state of poor health or disease. Wellness focuses on prevention and maintenance of health, whereas illness requires treatment and recovery from a health condition.
Kneipp wellness is a holistic system for overall health developed by Sebastian Kneipp, a nineteenth-century Bavarian priest. His approach included aspects of hydrotherapy , herbalism, and aerobic exercise.
The health and wellness of our students is a high priority.
Utilizing a total wellness cleanse diet can speed up the weight loss process and provide the body with a much needed detoxification. Over time, the body experiences a buildup of toxins and pollutants that affect overall health and wellness. It is important to cleanse the body of the built up toxins on a regular basis. The cleansing diet should consist of a high amount of vitamins and minerals. Typically, fruits and vegetables are the best foods available to cleanse the body of toxins because they contain nutrients essential for overall health and wellness.
In nursing it is:"Understanding and predicting the client's health behaviors, including the use of health care services and adherence to recommended therapies"-Fundamentals of Nursing, Potter and Perry.I can't tell you any more than that as I am trying to find out myself
Wellness is keeping a balance among the three elements in the health triangle
Health and wellness information can be found at almost every local health clinic or hospital. Another great resource for health and wellness information is the library.
Physical wellness includes regular exercise, balanced nutrition, adequate sleep, and regular health screenings. Maintaining physical wellness involves engaging in activities that promote cardiovascular health, muscular strength, flexibility, and overall well-being. It also involves avoiding harmful habits like smoking and excessive alcohol consumption.
wellness