WARM-UP
WARM-UP
A warm-up is important for physical activity because it helps increase blood flow to the muscles, raises body temperature, and prepares the body for more intense exercise. This can help prevent injuries and improve performance during the workout.
A warm-up is important before physical activity because it helps increase blood flow to the muscles, raises body temperature, and prepares the body for more intense exercise. This can help prevent injuries and improve performance during the activity.
The period of time after you stop exercise is called the cool down time.
Cooling Down (cool-down)
musles
musles
Ovarian and uterine
any type of exercise or physical activity will raise your pulse- running, sport, sex etc. Also, fright or excitement will raise your pulse (as your body prepares for a 'flight' response). Some drugs can raise your pulse, eg. caffeine.
prepares the body to survive during stressful situations, perhaps in situations where a limited oxygen supply is available.
No. Viagra prepares you for sexual activity. Valium puts you to sleep.
The nervous system enables the body to react to the environment.