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A consists of a period of non-strenuous activity that slowly prepares the body for more vigorous exercise?

WARM-UP


Why is warmup important for physical activity?

A warm-up is important for physical activity because it helps increase blood flow to the muscles, raises body temperature, and prepares the body for more intense exercise. This can help prevent injuries and improve performance during the workout.


Why is a warm up important before starting any physical activity?

A warm-up is important before physical activity because it helps increase blood flow to the muscles, raises body temperature, and prepares the body for more intense exercise. This can help prevent injuries and improve performance during the activity.


What is A five- to ten-minute period of mild exercise that prepares your body for more vigorous exercise?

The period of time after you stop exercise is called the cool down time.


What is an activity that prepares the muscles to return to a resting state?

Cooling Down (cool-down)


A warm-up routine prepares the entire body for vigorous exercise but especially the?

musles


A warm-up routine prepares the entire body for virgorous exercise but especially the?

musles


Menstruation is the monthly cycle that prepares and refreshes the female reproductive system for pregnancy. This process consists of which two cycles?

Ovarian and uterine


What other activities can cause an increase in your pulse rate?

any type of exercise or physical activity will raise your pulse- running, sport, sex etc. Also, fright or excitement will raise your pulse (as your body prepares for a 'flight' response). Some drugs can raise your pulse, eg. caffeine.


How does anaerobic exercise improve fitness?

prepares the body to survive during stressful situations, perhaps in situations where a limited oxygen supply is available.


Can you take Viagra and diazepam together?

No. Viagra prepares you for sexual activity. Valium puts you to sleep.


Which system supports vigorous physical activity and prepares the body for an emergency or stress?

The nervous system enables the body to react to the environment.