Factors that affect mobility include leg strength, balance, endurance, fatigue , pain, generalized weakness, altered limb sensations, and limb coordination.
Hypermobility is the term meaning excessive joint range of motion.
Active range of motion is when a joint is moved through its range with the person moving the joint him or herself. Passive range of motion is when something besides the muscles of the joint does the moving. So if I were to bend someone else's knee (and they didn't help) it would be passive range of motion. But if the person just moves his or her joint, then it is active.
Ehlers Danlos is the medical condition primarily defined by increased joint range of motion.
Flexibility-a joint's capacity to travel through a full range of motion.
Exercises that put each joint through its full arc of motion are called "full range of motion exercises" or "joint mobility exercises." These exercises help improve flexibility, mobility, and overall joint health by moving the joint through its complete range of movement.
The maximum angle through which a joint can move is influenced by factors such as the type of joint, the surrounding anatomical structures, and individual flexibility. Generally, a healthy joint can move within a specific range of motion, which varies between individuals. The maximum angle is limited by the joint's anatomical structure and the integrity of the supporting ligaments and muscles.
The joint in your shoulder is an example of a ball-and-socket joint, allowing for a wide range of motion in multiple directions.
Range of motion exercise refers to activity aimed at improving movement of a specific joint. This motion is influenced by several structures: configuration of bone surfaces within the joint, joint capsule, ligaments, and.
flexibility
Range of motion exercises help maintain normal joint function by increasing and preserving joint mobility and flexibility.
Greater flexibility in the muscles and tendons surrounding a joint, as well as strong stabilizing muscles and good joint health, can allow for a greater range of motion. Regular stretching and mobility exercises can also help improve flexibility and increase the range of motion around a joint.