Depends on your super power O_O
Factors that affect mobility include leg strength, balance, endurance, fatigue , pain, generalized weakness, altered limb sensations, and limb coordination.
Hypermobility is the term meaning excessive joint range of motion.
Active range of motion is when a joint is moved through its range with the person moving the joint him or herself. Passive range of motion is when something besides the muscles of the joint does the moving. So if I were to bend someone else's knee (and they didn't help) it would be passive range of motion. But if the person just moves his or her joint, then it is active.
Ehlers Danlos is the medical condition primarily defined by increased joint range of motion.
Flexibility-a joint's capacity to travel through a full range of motion.
Range of motion exercises move each muscle and joint.
humeroradial joint
Range of motion exercise refers to activity aimed at improving movement of a specific joint. This motion is influenced by several structures: configuration of bone surfaces within the joint, joint capsule, ligaments, and.
It depends on the joint. The hip joint, for instance, has far more range of motion than the knee joint.
flexibility
Range of motion exercises help maintain normal joint function by increasing and preserving joint mobility and flexibility.
help to improve joint function by focusing on range of motion exercises. The goal of these exercises is to gently increase range of motion while decreasing pain, swelling, and stiffness. There are three types of range of motion exercises:Passive range of motion (or PROM) - Therapist or equipment moves the joint through the range of motion with no effort from the patient.Active assistive range of motion (or AAROM) - Patient uses the muscles surrounding the joint to perform the exercise but requires some help from the therapist or equipment (such as a strap).Active range of motion (or AROM) - Patient performs the exercise to move the joint without any assistance to the muscles surrounding the jointDevi C Khatiwada