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Tampons should be changed every 4-6 hours.

Some tampon manufacturers say up to 8 hours - this time-frame was introduced after the TSS outbreaks in the 1970's-80's, but modern understanding of tampon risks say that this is too long to leave a tampon. The longer tampons are left the longer you are allowing bacteria to multiply (they do so exponentially) and preventing vaginal cleaning, if you can go 8 hours without leaking it also means you're using too high an absorbency which also increases TSS risks.

Tampon companies continue to say 8 hours maximum to make their products seem more convenient, as they are self-regulated they can say this regardless of the risks.

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