cervical vertebrae
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The vertebrae in the neck region are called cervical vertebrae. There are seven cervical vertebrae labeled C1 to C7, with C1 being closest to the skull and C7 being closest to the thoracic vertebrae.
The lumbar vertebrae are located in the lower back region of the human spine, between the thoracic vertebrae and the sacrum. There are five lumbar vertebrae (L1 to L5) that support the weight of the upper body and allow for bending and twisting movements of the trunk.
The best way to keep the neck tone is, first stay hydrated because this reduces the skin from sagging or wrinkling. Next, keep an overall healthy body fat percentage and do exercises targeted at the neck.
Some common types of postural defects include kyphosis (excessive rounding of the upper back), lordosis (excessive inward curvature of the lower back), and scoliosis (sideways curvature of the spine). These defects can be caused by factors such as poor posture, muscle imbalances, structural issues, or certain medical conditions. Strengthening exercises, stretching, and proper ergonomics can help improve postural alignment.
Night sweats, along with neck soreness, can be caused by a variety of issues including infections, hormone imbalances, or conditions like sleep apnea. It's important to speak with a healthcare provider to determine the underlying cause and receive appropriate treatment. Tracking any other symptoms and discussing them with your healthcare provider can help in the diagnostic process.
The population in the West region had the fastest growth rate.