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Many health scales indicate a weight of 145 tops and 125 as ideal. Weights among mature adults below 125 are indicators of poor nutritional practices. Geriatric health guidelines are flexible with active individuals. Weights above 175 pounds among sedentary geriatrics are almost always signs of some indication of poor health practices. Weight alone should not be a consideration in health. Changes in body mass over time is a good indication of general health. Consult your Doctor.

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A healthy weight range for a 75-year-old woman who is 5'4" is typically between 114-158 pounds. However, individual factors such as muscle mass, body composition, and overall health should also be considered when determining an ideal weight. It's best to consult with a healthcare provider for personalized advice.

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Q: How much should a 75 year old woman weigh if she is 5'4?
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