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arnold sholders width is 85 cm.

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Q: What is Arnold Schwarzenegger's shoulder width?
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How to properly perform a shoulder press with a barbell?

To properly perform a shoulder press with a barbell, stand with your feet shoulder-width apart, grip the barbell with hands slightly wider than shoulder-width, and lift it to shoulder height. Press the barbell overhead, fully extending your arms, then lower it back down to shoulder height. Keep your core engaged and avoid arching your back. Repeat for desired reps.


What are the proper techniques for performing a shoulder press with a bar?

To perform a shoulder press with a bar, stand with feet shoulder-width apart, grip the bar slightly wider than shoulder-width, lift the barbell to shoulder height, press it overhead while keeping core engaged, and lower it back down with control. Avoid arching the back or using momentum to lift the bar.


What are some effective shoulder press variations that can be performed with dumbbells?

Some effective shoulder press variations with dumbbells include the seated dumbbell shoulder press, Arnold press, and single-arm dumbbell press.


How can I effectively perform the modified Arnold press exercise to target my shoulder muscles?

To effectively perform the modified Arnold press exercise for targeting shoulder muscles, start by sitting on a bench with a dumbbell in each hand. Hold the dumbbells at shoulder height with palms facing towards you. Press the dumbbells overhead while rotating your palms outward. Lower the dumbbells back to shoulder height and repeat for desired reps. This exercise helps strengthen the shoulder muscles.