HM stands for Hidden Machine.
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you have to go to mt. mortar (east of ecruteak town) and a guy will jump out of the cave and will give you hm 04 strength
One of your Pokemon must learn whirlpool from an hm.
Find the Gold teeth in the safari zone. Go talk to the Warden (right of the Pokemon Center) and he will give you hm 04- strength.
HM 02 in Heart Gold and Soul Silver is Fly .But you get it at the end of the 7th or 8th gym.
Hm 01-cut hm 02-fly hm 03-surf hm 04-strength hm 05-flash hm 06-rock smash hm 07-waterfall hm 08-dive