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if theyre locked the whole way through then its a stiff legged deadlift which will target your lower back and hamstrings. in a proper deadlift the knees should lock out at the top of the movement.

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Q: Should your knees be locked during a deadlift?
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What are the differences between the Romanian deadlift and the good morning exercises?

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How can I prevent squatting during a deadlift to ensure proper form and maximize the effectiveness of the exercise?

To prevent squatting during a deadlift, focus on keeping your hips higher than your knees at the starting position. Engage your core, keep your back straight, and push through your heels as you lift the weight. This will help maintain proper form and maximize the effectiveness of the exercise.


What are the key elements to consider for maintaining proper rear deadlift form during weightlifting?

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What is the description of a deadlift and how is it performed?

A deadlift is a weightlifting exercise where you lift a barbell from the ground to a standing position. To perform a deadlift, you start by standing with your feet shoulder-width apart, bend your knees and hips to grip the barbell, then lift it by straightening your legs and back while keeping the barbell close to your body.


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