Depending on how much paint was still in the cans, he lifted about 350 pounds in the scene with his son. In one of the deleted scenes, he lifts again in the stadium weight room, in that scene he lifts 500 pounds. 10X45 lb plates plus the two collars 5 lbs and the bar 45 lbs.
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300lbs
The cast of Wonderful Things - 2011 includes: Jon Lee Clayborne as Man on Bench Bonnie Piesse as Lizzie Sam Rocco as Bruce
Ted Wong - "Bruce would do a lot of different types of sit ups and bench presses. He was also using a technique like the Weider Heavy/Light Principle, working up to 260lbs in the bench press for three sets of 10 on his heavy days and then repping out for 20-30 reps with 100lbs on his light days. Bruce experimented successfully with partial reps, movements performed in only the strongest motion. He liked the fact that they were very explosive, sometimes he would do the bench press, using just the last 3 inches of the range of motion. It was the same range in which he would do some of his isometric exercises. His one-inch punch could send a 300lbs man across the floor over 5 metres."
Johnny Bench goes by Hands.
John Joseph Bench was born in 1905.