at the very top of sky pillar
Complete your dex. Prof birch wil cal u n u can choose from one of the johto starters
well you may have noticed that in Pokemon ruby and Sapphire that the tree is blocking the way for the rocket but in Pokemon emrelad its not so yeah, go in the place and talk to the guy looking out the window and when he says rocket 100 is leaving u jump on it ok!! PS reply to me at James.c.bandicoot@hotmail for any questions , feed back or just to say thank you, just please reply , or anyone for that matter.
You get 1 free wish from the dragon.And 3 one namek if you wish there
U need to have the groudon from the embeded tower near 2 the safari zone. Then u have to have a traded kyogrer from heartgold (from the HG embeded tower) and stick them both in ur party. go 2 pro. oak in pallet town and he says something to u about Rayquaza 2 U (idont know what he says only that is about Rayquaza) and then go to the embeded tower agagain and Rayquaza SHOULD be theyre. TAKE NOTE THAT: u have to hv got 16 gym badges, 8 from johto, 8 from kanto and beaten ash at mt. silver 1nce and pkmn league 2wice. HOPE I HELPED!
Vitamin D is important for maintaining strong bones, supporting immune function, reducing inflammation, and promoting overall well-being. It also plays a role in regulating mood and supporting cognitive function. Getting enough vitamin D through sunlight exposure, diet, or supplements can help prevent deficiencies and associated health issues.