go to doperoms.com and search it in search bar at the top of the website, then click it and scroll to bottom and it says download.
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A ROM in general is .. well the file of the game. You need to put it on an emulator, like VBA, or download it on to a cartridge to work it.
To get Pokemon firered on PC download a vba and Pokemon firered ROM
obviously your ROM or vba is hacked glitched or stupid. just get new ROM. mine works perfectly.doperroms.com has great roms. exept for Mario advanced 3
If you have the VBA emulator then you must press 1 and do what you want
You have to download Visual Boy Advance (Google it). Then you have to download a Pokemon Fire Red ROM (Google that to) Then you just open the ROM in VBA and enjoy the game :)