spheal is in shoal cave, which is above mossdeep city. the cave can either be flooded or dry depending on the time of day. i think all you need is surf.
hope this helps!
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Ahh spheal... the pre evolution of my favroite pokemon, you need to transfer it from Ruby, Saphire, or Emerald VIA Pal Park
Spheal cannot be captured in Firered as it's exclusive to the Hoenn region. Ruby, Sapphire, and Emerald version can capture Spheal in Shoal Cave.
Go into shoal cave which is just above mosdeep, there you can catch alot of spheal. You cant stop seeing them everywhere.
you can find it in the sarfaria zone
Spheal is a Water and Ice type pokemon.