Prof. Rowan's lab always stay in Sandgem Town.
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Sandgem Town
firstl u dont hav a boyfriend u hav a rival and prof rowans assistant ur rival is at the fight area when u hav beeten da elite 4
Route 225 is not a route that can be found in Pokemon Firered, route 225 is in Pokemon Diamond, Pearl, and Platinum. To get there is Diamond Pearl and Platinum, you have to see every Pokemon in Sinnoh, then talk to Prof. Rowan and get the national dex.
Once you get 35 Pokemon in your PokeDex, Prof. Rowan's aid will give you the Exp. Share in Eterna City's gatehouse.
It is a item u can get from a prof that prof oak. it gives all six Pokemon in your team exp from the Pokemon you defeated