In Pokémon SoulSilver, Shroomish can be found in the Viridian Forest and in the Safari Zone.
In the Safari Zone, it can be found in the Savannah section however it will only start appearing there once you have 6 Plain Objects and 18 Forest Objects placed there for 20 days.
In the Viridian Forest, it (Shroomish) can be found by headbutting the trees.
you have to migrate it from gb games
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The Great Marsh. Check every day.
No, you can not catch Phanpy in SoulSilver. It is a version exclusive to HeartGold.
there is a mew in Pokemon soulsilver but you need to catch all leadndery Pokemon including event Pokemon
With a pokeball
catch it at the burnt tower