you will be able to trade at first once you get the C-Gear and the trio badge
If you want to pokeshift you have to finish the game first then go to route 15 on the game just before you reach white forest or black city
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You have to trade a starter to another Pokemon white or black game then trade the Pokemon back.
No, Soul Silver doesn't have the Pokemon data from White.
Trade from white and if you have white trade from black for tornadous
Pokemon White, and other copies of Pokemon Black.
The only way to get palkia in Pokemon white is to trade from other games