I think the best team on Pokemon fire red is...
Mewtwo- Focus punch, Solarbeam, Earthquake and physic.
Blastoise- Waterfall, Surf, Hydro pump and Hydro cannon (get hydro cannon from the lady's house in island two up the water fall.)
Raikou / Nidoking (I have not got Raikou yet but when i get it i will tell you the moves.)
Cut, Strength, Sludge bomb and Megahorn.
Zapdos- Shock wave, Thunder, Drill peck and Aerial ace.
Moltres- Sky attack, Overheat, Fire blast and Flamethrower.
Articuno- Blizzard, Fly, Sheer cold and Ice beam.
Hope it helped. Obviously they all have to be the highest level you can be bothered to get them to!
I will update when i get Raikou!
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Charizard, Zapdos, Articuno, Mewtwo, Vaporeon, Gengar.
I have awesome team of magneton, lapras, arcanine, venesaur, alakazam( best Pokemon ever in my opinion), and machamp. all very good also consider legendaries
You can find the Lift Key in the Team Rocket Hideout on Pokemon FireRed. It is dropped by a Grunt on basement floor 4 after defeating him.
There is no best team unless you hack it. any pokemon can be good if trained correctly