A healthy food that starts with the letter "I" is Inca Berries. These berries are considered to be a superfood native to South America. They have vitamins A and C, phosphorous, iron, fiber, niacin and protein.
Nachos.
egg :P
amylase = starch, digestion starts in the mouth, pepsin = protein, starts in the stomachlysosomes.
Cereal.
aac
cream
corn
cassava
Campbell's soup
Carbohydrades & proteins
canola