It depends what its moves are. If it has more water type moves, give it something like mystic water and so on. If u want u can give it hp restoring items like leftovers and shell bell if it has a low hp and defense compared to other same leveled pokemon. If it has variety of moves such as brick break, hydro pump, earthquake, and blizzard then I recommend the expert belt. Hope it helped!
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Many players say that 'leftovers' is the best hold item in Pokemon FireRed. Other good hold items are macho brace, magnet, dragon fang, and focus band.
swampert ex is super rare
Yes Target can hold items for you unless it is on clearance, a hot item, an item on sale, an item with gift card promotion for 24 hours.
for swampert the best moves surf mudshot water pulse and headbutt i think that mudshot isn't such a good move considering that swampert isn't good in special attack and mudshot is a weak special attack. so teach it like a focus punch or something like that. and replace water pulse with hydro pump or blizzard.
Swampert is a Water and Ground type pokemon.