Well, Metagross can learn all sorts of moves. I will tell you some of the TMs and HMs he/she can learn, and also some of the moves Metagross learns while he/she is leveling up.
As Metagross levels up, he/she can learn[sorry,but these are not in order] Bullet punch, Psychic, Zen headbutt,Magnet rise,Take down, Confusion,Meteor MASH and so on.
In HMs and TMs, Metagross can learn Hyper beam,Psychic,Flash cannnon,Thunder[but I'm not positive about Thunder.],Earthquake,Secret power,Double team,Rock tomb,Shadow ball,Protect,Reflect,Sludge bomb,Cut,Rest,Flash,Return,Rock smash and Strength. There is many more moves, so I would suggest you go to Serebii.net Pokedex for all the moves. Hope this helped.
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Metagross learns Hammer Arm on level 45.
Metagross with all-physical moves + agilityAnswerI think its Salamance,Milotic and maybe Metagross
Meagross is weak against both Ground and Fire type moves which deal 2x damage. Metagross is resistant to normal, flying, rock, steel, grass, psychic, ice, and dragon type moves which deal 1/2 damage. Metagross is immune to poison type moves. All other types deal normal 1x damage.
It will depend on what other types of Pokemon you have.Psychic,Meteor mash,Hyper beam and Earth quake would be good powerful moves if you are looking for power.If you want a full list of metagross's moves just let me know..
Breloom learns a plethora of good moves in pokemon. At level 23 it learns mach punch. At level 25 it learns counter. At 29 it learns force palm. At 33 it learns sky uppercut. At 41 it learns seed bomb. Hope I helped.