no, smocking replaces healthy oxygen required to build muscle with carbon dioxide and other nasty things.
it also decreases your stamina and of course is extremal bad on your health in general.
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Go to Viridian city and beat Giovanni,the gym leader
you go to the lighthouse, and the leader will be there. talk to him, and he will go to the gym. then go to the gym, complete the challenges, and beat him. the power should come on after that.
go up to cerulan cape talk to her and i think she should be in the gym
You go south of pallet town there should be a little island where cinnabar island was. The 8th gym leader should be there but he won't battle you.You need the 7th gym badge to battle him.The 7th gym is near the island.Beat the 7th gym leader.Talk to the 8th gym leader again and he's going to go back to the gym to what for you there in Viridian City.
you have to go to the radio tower first and get the radio card then Whitney should be in her gym then so you can battle her