First, obviously hop on a koopa. Then, hold the dash button(I belive it is B)and I know it sounds crazy but dash into koopa shell. Mario will pick it up.Keep holding B to continue holding on.To let go,let go of B.
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yes the way to is to get a blue koop shell from a ? block and you are a "koopa troopa".
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You can't actually throw them up but you can get them in the air for a second or two by jumping while letting go of the shell.
Hold the Dash Button, and then press Left or Right on D-pad. When you are spinning in your shell, release D-pad. To stop Shell Dashing, release the Dash Button.
Press and keep hold of the run fast button (Y)and quickly jump(B) and press down if your running fast enough you should turn in to the shell and spin