You can just get out, use Dig, or use an escape rope.
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You can't because there is no Pokemon Center in Seafoam Ilands.
cinnabar islands
Go through a cave entrance or exit and they will go back to normal.
seafoam island is there but somehow you just have to find a way to get there because the 7TH gym leader BLAINE is there who uses FIRE type..also RAIKOU always stay in the tall grass in OLIVINE city and ENTEI in BLACKTHORN city
the three legendary bird -articuno:go to seafoam island from cinabar island(you need strength,i think) -zapdos :go to power plant (you need surf) -moltres :go to mt ember on island one