It depends. It heals 15% of your total hitpoints, and it can go above your maximum hitpoints. It can heal up to 640 HP if you drink all four doses and have a hitpoints level of 99. :-)
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They heal 21 Hp
In RuneScape a Lobster heals 120 HP!
Bread heals 5 hitpoints.
Blue d'hide blessed set - 1.33M - 1.47M Saradomin armour set - 3.8M - 4.2M
140 Life Points hes wrong. its actually 150(highest food in f2p)