First, you go through Temporal Tower (13f) then you reach a save point. Next, you go through Temporal Spire (10f) until you reach the Temporal Pinnacle, this is when you fight Primal Dialg.
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8 Floors.
it is 400 stories
in dungeon red and blue there are 25 floors then a save spot then 9 floors then the summit where there's rayquaza
about 30 floors 25 to get to Sky tower Mid 9 to get to the peak(there is a massive change of Pokemon when going up the peak)
There is many ways to move up floors in icy tower. The easiest way is to just push the space bar and jump to the next platform, or you can run at the wall and jump. You can also do a high cart wheel jump but you have to run pretty fast.