probably as long as it took you to get 75 if not a bit more. i got mine to 99 in abut 1 year n a half for abut 1-2 hours a day average.
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id say kill lesser demons hoopz282
The Answer will depend on your skill stats. Level 75 doesn't necessarily mean you can cut Yews or cook Swordies.
It would be the dark bow which can hit 55,44 with 1 spec or the amardyl godsword which spec hits 75 +
Cockroach soldiers are weak against earth magic, so if you have a good magic level, you can kill them easily at about level 75. Once you get to about 90, you can probably stay there for a very long time with little/no food.
Bought from Reggie at the Fist of Guthix mini game caves for 75 tokens.