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Inward screaming is a difficult and time consuming but when mastered is completely worth it in the end. You do it but breathing in and tighting your throat at the same time. You might skip over and make like a croaking sound (like the girl from the Grudge) but that's the start
Drink a little bit of luke warm water or tea, swish it around in your mouth, and then swallow slowly, then do humming and lip trills for a few minutes. Now that your warmed up you start breathing in and screaming making a scratching witch sound. While doing this form your mouth in different ways to get different pitches. When you breath in slower you get a lower sound, you breath in quickly and with a wide mouth get a higher more screamo singer sound, which is very satisfing when you do do it.
Do that over and over and you'll be an inward screaming pro
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