Go to the GTS and if you have Munchlax in your Pokedex, send in a Pokemon and ask for a Munchlax.
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Go inside one of the cottages in umbrella town during February, June, and October. You can trade a munchlax for certain pokemon.
you have to beat the Pokemon league then go to the Pokemon transfer lab at route 15 you need to go onto ds download play to transfer Pokemon from silver to white but you cannot transfer Pokemon to soul silver
Tornadus isn't in Pokemon white, so you have to trade from Pokemon black... if you get Thundurus and tornadus, go to the abundant shrine and the third one will be there. i cant remember his name though...
You go to the Pokemon center. Right next to the globe, there's a girl who asks you to do wireless communications. then say global trade
Here are all the available in-game trades in Pokemon Black and White:The first in-game trade is in Nacrene City, where a girl will trade you a Petilil for Cottonee in Black and Cottonee for Petilil for Cottonee in White.The second in-game trade is located in Driftveil City where you can trade a Minccino for a Basculin. In Black you'll receive a red-striped Basculin and a blue-striped Basculin in White.On Route 7, you can trade a hiker a Boldore for his Emolga in both versions.On Route 15, you can trade with a scientist in a trailer for her Rotom. Her asking Pokemon is Ditto.In the summer season, you can go to Undella Town where there is a trainer who wants a Cinccino for his Munchlax.