Eating meat should help. I've also heard potatoes are good for muscle building.
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Immorgamsics are the substance that eliminate all pain in your body they can also increase the bodies ability to fight of diseases like cancer it also it strengthens the bodies muscles it is on the game -ESCAPE- Dan Mcneely and Dialla Reineheart took the flawed version of the drug and lost their memories then Dan perfected the drug and maybe inserted himself with it.
The advanatage of agility training, is that you are training your muscles in your body to react quicker, so if in a game situation, and you need to dodge around a player, then your muscles can react quickly to work explosively to move from one point to another as quickly as possible.
By building items ,crafting and harvesting food or animalshttp://wiki.answers.com/How_do_you_get_body_in_sims_2_castaway#ixzz1QCxokvgw
Some are: hair hamstring muscle hand head heart heel hip humerus (upper arm bone)
Because most girls not being sexsist but have little upper body strength and they play soccer and run alot which strengthens there legs