you can get ho-oh by going to Pewter city (the one with Brock) and on the left side of town there is an old man on,like, a hill. talk to him and he'll give you a rainbow wing. then go to Ecruteak city (the kimono girls) and go to the tower on the top. go to the man on the right and he'll let you pass. then you solve a puzzle in a tower, and on the top is Ho-oh. lv 70, with Sacred fire, safeguard, punishment, and ancient power.
my sources--personal experience. Hope this was more help than the guy that said u couldn't get it
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Randomly when you run into a wild Pokemon it may have a different coloration that's a shiny Pokemon. Also a free shiny Pokemon is found in the lake of rage.
pogi
it is very hard. you have to get very lucky or use a cheat
Unfortunately the chance of finding a shiny Pokemon are quite slim, either your lucky and find one, or you trade with someone who has a shiny you want.