go to cianwood city and rock smash the rocks on the upper part of the island took me like 30 rocks but i finally got one ,and you can also get some in the pokewalker if you have
you can get some as prizes in the poke athlon
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Pokeathlon Prize [Wednesday] or Smash Rocks using Rock Smash.
On heart gold, it can be found by smashing the breakable rock beside the pokemon school. I think you can also find it in this location on soul silver.
In soul silver and heart gold you find it in euritik city in one of the houses
you go to route 9 and in the grass This is in soul silver only Heart gold players
You can't get it in the silver version only heart gold