with the healing potions or the steak, ( you must have meat and a material that the boss son gives you)
yes but also if you mean by eat you go to the cafeteria which is beside the guildie offline where there is a french cat you get him after killing royal ludorth if i remember, or if your online you sit at a table and eat there, this will either boost your resist to element attacks, attack, defense, oxygen, health and stamina depending what combos you choose, but they can also lower them if you get a bad combo.
hope that helps you
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Mining in the Tundra.
mining in the volcano
It is supposed to be Alatreon but i feel the most difficult is Deviljho in the quest world eater.
when you have repeled the lagiacrus and you are on the five star quests you can forge a bone long sword.
Budroths. You can harvest them Budroths and Royal Budroths and you can get them as an a reward in Royal Budroths or Budroth hunts.