you can lose weight from fighting because you keep trying hit and kick after that you would feel tired but you also lost weight at the same time.
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fight night champion!
no
*on Sapphire and ruby it is Steven on fire red and leafy green it is the rival you name in the beginning ^don't forget Lance is the Champion of the Johto Region and Cynthia the Sinnoh Region Champion and the Unova Region Champion is Adeku(Pokemon Black and White) although you fight Geechisu in the first try. *little bonus Wallace is the Champion on Pokemon Emerald, You can fight Steven though in meteor falls were you get the iron tail TM.
After defeating the Elite Four and Champion. Get on it to go to Fight Area.
When you finally manage to fight him, his Pokemon will be levels 75 to level 77. But after beating the elite for twice to get to him you should be fine.